Weather on the street is already well established, and we want to walk once again. Why not combine business with pleasure? Walking and cycling training - a great reason to start losing weight. If the hips - your problem zone, the best assistant in correcting it, what bike you will not find it. Fat is burned intensely on the hips during the bike ride.
Turn up to training on the bike low-calorie diet, and you could do it: after a week you will throw up to 3 kg.
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